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British Middle Championships

British Middle & Sprint Championship Successes

Frank Ince M75  - 1st in Middle and 2nd in Sprint

Alice Bedwell W55 - 1st in both Middle & Sprint


SWOC Event Safety Workshop

SWOC Event Safety Workshop – Friday 10th November 2017

Anyone organising an event needs to have attended one of these workshops. This is an ideal opportunity on your doorstep.

Venue

Sport Wales National Centre, Sophia Gardens, Cardiff CF11 9SW

Times

7 to 10 pm

Costs

Free

Please email me if you are interested in attending.

Organiser

Pete Ribbans

ribbo57 @ gmail.com


Autumn Coaching Sessions

SWOC are putting on four coaching sessions during the autumn that will cover everything from the basic skills needed by the complete beginner to using a compass and route choice. Suitable for all abilities.

There will be no charge for the sessions, you just need to make sure that you bring along sensible clothing for the conditions. Full details will be on the SWOC website a week or so before each session. Date and venues are shown below.

Coaching 1 - 9th September - The Garth, Cardiff
Coaching 2 - 21 October - Caerphilly Mountain - (before local event)
Coaching 3 - 18 November - venue to be decided
Coaching 4 - 16 December - Llantrisant Forest - (before local event)

Coaching Saturday 9th September- Gwaelod Y Garth The exercises are suitable for all abilities from complete beginners upwards. Some exercises will be all on paths, the more advanced will be off path in the wood.

Time - meet 10.45 a.m. and we will walk up to coaching area on the Garth. The session will last about an hour to an hour and a half. If you are late follow the red and white tape.

Where - meet at the junction of Hell y Nant and the main road at corner of the playing fields. Post code CF15 9HE, grid ref - ST 119831.

What to wear - Shoes / running shoes with a tread. Whilst weather at moment looks good, bring along waterproofs just in case.

Terrain - lovely open conifer woodland with plenty of features. Great area for training.

Anything else to bring - if you have a compass bring one.

Juniors should have a responsible adult with them.


Park series league results

Final Park Series League Results after 6 races -

 


Name Age Club
CPS1 CPS2 CPS3 CPS4 CPS5 CPS6
Total














Middle










1 Carys Bill W16 Ind


1 7 1 3
12
2 Pete Colbert M65 SWOC

3 5 8 3 5
16
3 Sue Colbert W70 SWOC
5 2 6 6 6 7
19
4 Aled joseph M12 Caerphilly Scouts
3 1


1 20 25
5 Christine Farr W40 SWOC
1

4
4 20 29
6 James and Harry M14 Caerphilly Scouts

21
5 2 2
30
7 Pete Ribbans M60 SWOC
6 5

10 10
31
8 Peter Moloney M70 NGOC
8 9 4 12 13 11
32
9 Christopher Raven M12 SWOC/ Caerphilly Scouts
4 7
11 17 13
35
10 Alec Care M21 SWOC

10 7
5
20 42
11 Anthony Raven M45 SWOC/ Caerphilly Scouts
11 14
10 8 15
43



























Long










1 Alice Bedwell W55 SWOC
1 1 1 1 1 5
4
2 John Mills M65 SWOC
4 4 2 5 4 4
14
3 Duncan Innes M55 SWOC
5 6 9 6 4

21
4 Will White M21 SARUM


3 8 6 8
25
5 Marcus Pinker M40 FVO
2 2
2

20 26
6 Richard Cronin M21 NGOC
13 9 8 11 7

35
7 Mark Ponsford M21 SWOC
11
6
8 10
35
8 Jane Bush W60 SWOC

8 5 13
9
35
9 Jeremy Parr M45 SWOC


11 12 10 11
44
10 Gary Davies M40 SWOC
10

7
7 20 44
11 Alec Care M21 SWOC

10 7 9

20 46



























best 4 score to count











20 points if not completed 4 races











Lagganlia 2016

Jasmine Silk attended the BOF junior training camp at Lagganlia this summer, this is her account of the week.

My fellow welsh representative, Oscar, and I started our journey in Bristol. We woke up at 6:30 and, feeling extremely excited, started our journey. We got to Lancaster untroubled but then our next train to Edinburgh was delayed by half an hour which meant that we would miss our connection to Lagganlia. Fortunately we caught the next train from Edinburgh to Lagganlia and arrived just in time for dinner. After dinner, we played some fun games to get to know everyone’s names.

The next day was our first full day of training so straight after breakfast we had a briefing in order to let us know what we would be doing throughout the week. Then we set off for the first area of the week – Uath Lochans. We finished the morning’s training with a fun clock relay but unfortunately half way through Oscar fell over and dislocated and broke his elbow. He was taken off to hospital and we found out what happened to him after dinner and the next day he came back with his arm in a cast.

We carried on the week’s training in some brilliant areas such as Grantown-on-Spey, the Moor of Alvie, Badaguish and Intriarch. My favourite area of the whole week was called Roseisle. It was a beautiful sandy woodland right on the coast of Scotland that was brilliantly ‘run-able’. At each area we did a series of different orienteering exercises such as bearings, simplifying and aiming off and finished off with relay.

I made lots of new friends who I am very much looking forward to seeing again at future events. The coaches were extremely helpful and in our coaching groups each evening we went over the exercises we had done that day and occasionally went over maps from previous events, talking about what had gone well and what could have gone better.

My favourite part of the week was the fun relay on the last day when the coaches dressed up and we had to carry a balloon around our courses! I think that any orienteer my age with the ability to qualify and the opportunity to go, should definitely try to qualify as it was a brilliant experience! I learnt new orienteering techniques, improved not only my fitness but my overall skill in orienteering and made lots of new friends for life