Wed 19/07/17   Local  Cardiff

 

Wednesday 19 July 2017

Location

 

Llandaff Fields, Cardiff

Grid Reference ST166 775

Nearest Post Code CF11 9HX. We will be near on the open fields just in front of the changing rooms in Pontcanna Fields.

http://streetmap.co.uk/map.srf?X=316650&Y=177550&A=Y&Z=110

 

Parking

 

 

Use the car park off Fields Park Road as we will be based in Pontcanna Fields, not Llandaff Fields, due to a certain football match that took place on 3 June.

 

Time

Starts will be open between 6.00 pm and 7.00 pm. Courses close at 8.00.

 

Courses

Juniors, under 16, can run both the novice and middle, but probably not the long as this course may involve road crossings. We will confirm this closer to the event.

 

Novice / junior course

The novice /junior course is about 1.5 km as the crow flies with 10 controls.

 

Medium

The second course is about 3.0km long and has 15.

 

Long

The longest course is about 6.5 km and has about 20 controls.

 

What to wear

Most of you will want to wear normal running gear. If you intend to walk than stout shoes will do. You will mostly be running/walking on tarmac and grass but it could be muddy, so come prepared.

 

If you have a compass you can bring it but you do not normally need one for this kind of racing.

 

Bring a waterproof if it looks like being wet.

 

Map

The map is a special sprint orienteering map prepared at a scale of 1:5,000. Courses will be on waterproof paper.

 

Children under 10

Children under 10 are welcome to take part on the novice/junior course. However, a responsible person should accompany them.

 

Cost of running

There is no charge for the novice/junior course or for juniors running the Middle course.

 

The cost to adults will be:

  • Club members £3

  • Non members £5

 

If you want to join SWOC follow the link below stating SWOC as the club you wish to join.

https://www.britishorienteering.org.uk/join_online

 

 

Results

Results will be posted on the SWOC website. http://www.swoc.org.uk/

 

 

For anyone who has not tried the sport before

7 steps to completing your first course

 

1 Register at enquires (the table at the tent) where you will be given a small E-card you put on your finger and use to confirm you have visited all the controls.

 

2 – Ask any questions you may have. One of the helpers will talk you through the novice course and explain what the key symbols on the map mean.

 

3 -Go to the start where you will be given your map and told when you can start.

 

4 – Punch the start control. If you do not you will not have a time for the race.

 

5 – look at your map and plan how you will get to the first control. Run/walk as fast as you can to the first control. Do not run faster than you can navigate. Keep your map orientated (facing where you are going). Keep track of where you are as you run. Punch the first control with your e-card.

 

5 - Complete the rest of the course, remembering to punch at each control and the finish.

 

6 – Go back to enquiries to download, get your results and return your e-card.

 

7 – make a note of when the next race is.