to longstanding SWOC members Rhys Manning and Debbie Lamb on their marriage in Holy Trinity Church, Aberystwyth this afternoon.

You can now listen to over 30 episodes of our podcast, The Run In.
It’s made with club orienteers in mind, and gives you a fun and chatty insight into the experiences of orienteers from the UK and beyond.

As a member of the GB team, Will brings his international experience, and as a journalist and commentator, Katherine gets to the heart of the guest’s story.

Recent highlights include:
– Georgia Jones (OROX) on pitching orienteering to newcomers whilst setting up the University of Exeter club
– Young star of international orienteering Simona Aebersold on getting really nervous before major races and how she distracts herself
– Kirstin Maxwell (RR) on trying to train with vitamin deficiencies, and finding new trails in lockdown
– Ben Mitchell (SBOC) tells us why he started mapping, and making maps for the JK 2021

New full-length episodes are released every fornight, and we have recently added some quick-fire “Sprint” episodes, meaning there’s something new to listen to every week.

You can listen on desktop via Stitcher (https://www.stitcher.com/podcast/the-run-in-2), or on your phone. We’re on most of the major podcast apps: Apple Podcasts, Spotify, Podcast Addict etc. Just search “The Run In”.

We’re also on social media: Facebook (https://www.facebook.com/theruninpod), Twitter (https://twitter.com/TheRunInPod), and Instagram (https://www.instagram.com/therunin/).

We hope you enjoy listening!

Katherine Bett (SN) and Will Gardner (OD)

Following the successful event at the Blorenge we are restarting regular orienteering events with monthly proper orienteering events and evening street events using MapRun. Unless Welsh Government advice changes all events are restricted to 30 people with pre-entry only.

• Wed 16th Sept, SWOC AGM via Zoom
• Sat 19th Sept, Storey Arms local event
• Wed 23rd Sept, Maprun Event 1, St Mellons
• Sat 17th Oct, Draethen local event.
• Wed 21st Oct Maprun Event 2, Newport.
• Wed 19th Nov, Maprun Event 3, Cardiff.
• Sun 29th Nov, Kingswood Local.
• Wed 16th Dec, Maprun Event 4, Cardiff.
• Sun 27th Dec, Xmas Score, Cosmeston Country park.

A linear course of around 9k around the streets of Penarth created by Frank Ince. Map here.

This time a street score created by Richard Cronin in West Newport. A pdf of the map is on the MapRun page.

I have created 3 MapRun courses in Gwaelod-y-Garth woods. These are conventional linear orienteering courses. There are long and a short courses suitable for experienced orienteers and an easy short course suitable for beginners. As all of the control sites are under tree cover GPS reception will be variable. Going round the controls using 2 different phones all of the controls responded using a 15m sensitivity radius. The pdf maps and control descriptions can be downloaded on the MapRun page.

New 1hr score MapRun. Map available on the MapRun page. Start is at Taffs Well Railway Station. The area covers Taffs Well, Gwaelod y Garth and Ty Rhiw.

This time its a sprint event around Llanishen Park in north Cardiff. Detailed instructions are on the map page

There is a new maprun event in the Maprun Archive Page . The event uses Cathays and Roath areas of Cardiff. It uses the new features of MapRunF which allows you to start your run at any control on the map. The control you start at is converted to the start/finish control and the old start/finish site become a normal control. To use this feature you need to be using the latest version of MarRunF. So if you live close enough to the area to use it as you daily exercise give it a go.

As you would expect all formal SWOC events are cancelled until restrictions on travel etc are lifted. There is an archive of MapRun events in the cardiff area which can be done on an individual basis at any time. The pdf’s for the papermaps are in the Events-Maprun Archive tab on the Website or you can just use the maps on the MapRun App. I will endeavour to convert some older events to MapRun as well.