Organisers 100pts now added.

New Handicap League table here

Pos	Name	Age class	Penarth	Llandaf North	Heath	Whitchurch	Caerau	Cathays	Rhiwbina	Best 4
1	Richard Cronin	M30	99	100	97	95	100	100	100	400
2	Elliott Jenkins	M21	99	0	100	99	99	99	0	397
3	Tom Foord	M45	0	0	0	100	98	100	99	397
4	Richard Edge	M45	97	98	97	97	100	0	95	392
5	James Clemence	M60	96	100	93	98	97	92	90	391
6	Duncan Innes	M60	0	95	84	100	94	68	84	373
7	Dafydd Trystan Davies	M45	94	87	91	95	0	91	0	371
8	Ellie Clemence	W21	89	91	89	86	93	94	91	369
8	Joseph Killick	M21	0	0	89	86	91	97	0	363
10	Alice Bedwell	W60	91	0	91	0	0	87	89	358
11	Mark Saunders	M60	93	0	89	0	0	90	85	357
11	Nia W	W35	0	86	76	79	90	80	0	335
13	Hannah Darlington	W21	0	94	76	77	84	73	0	331
13	Cassie Summers	W30	88	0	82	81	0	70	74	325
15	Rudy Mostert	M35	88	0	82	81	0	69	73	324
16	Christine Farr	W45	0	94	69	100	0	59	56	322
16	Isabelle Nevett	W21	81	0	76	87	0	74	66	318
18	Emma Wilkins	W40	79	78	0	70	80	60	0	307
19	Sue Betts	W35	88	85	66	66	0	0	0	305
19	Jo Riley	W45	73	84	67	0	81	0	0	305
21	Peter Ribbans	M65	84	0	0	0	85	78	54	301
22	Graham Tough	M75	80	0	0	78	0	75	68	301
23	Gareth Hart	M50	79	0	0	75	0	61	77	292
24	Mark P	M35	0	0	97	95	0	0	96	288
25	Gary Davies	M45	0	0	0	91	0	98	97	286
26	Rachel Darlington	W21	0	0	76	76	0	63	65	280
27	Andy Firth	M40	0	0	100	0	87	0	81	268
27	Andrew Douglas	M21	93	0	85	88	0	0	0	266
29	Nathaniel Palmer	M50	0	0	0	91	88	83	0	262
30	Florence Haines	W21	0	0	0	0	92	84	83	259
31	Kate Darlington	W45	0	92	0	86	0	65	0	243
32	Andrew Roberts	M50	0	83	0	0	86	71	0	240
33	Paul Adams	M45	79	0	79	75	0	0	0	233
34	Justin Pocknell	M55	79	0	79	75	0	0	0	233
35	Katie Peterson	W30	0	0	0	75	0	77	80	232
36	Christopher Morgan	M40	0	0	79	83	0	0	57	219
37	Marcus Pinker	M45	0	99	98	0	0	0	0	197
38	Clare D	W35	0	97	0	0	0	0	98	195
39	Andrew Firth	M40	0	0	99	92	0	0	0	191
40	George Tordoff	M45	0	0	89	97	0	0	0	186
41	Andy Gardiner	M35	0	0	93	0	0	0	93	186
42	Thomas Thornton	M30	95	0	0	0	0	89	0	184
43	Harry Shearer	M21	0	0	0	0	0	96	87	183
44	John Seaward	M35	0	91	0	89	0	0	0	180
45	Pierre Victor-Lemaire	M30	0	0	0	0	0	86	92	178
46	Ian Mulcahy	M30	100	0	0	0	0	67	0	167
47	Holly Morris	W21	83	0	83	0	0	0	0	166
48	Rachel Haigh	W50	0	79	0	0	82	0	0	161
49	Da Powlesland	M35	0	89	0	0	0	72	0	161
50	Darke Simon	M65	0	0	71	0	89	0	0	160
51	Gemma Muller	W21	0	0	0	0	0	81	69	150
52	Rheanna Colyer	W40	0	0	80	0	0	0	67	147
53	Andrea Darlington	W50	0	83	0	0	0	64	0	147
54	Zoe Pelech	W30	0	0	68	70	0	0	0	138
55	Will Arnold	M21	0	0	97	0	0	0	0	97
56	Nathan Swain	M35	0	96	0	0	0	0	0	96
57	Mark Palser	M35	0	0	0	0	95	0	0	95
58	James Baker	M21	0	0	0	0	0	95	0	95
59	Ian Goudge	M45	0	0	0	0	0	0	94	94
60	Jacob Tupper	M20	0	0	0	0	0	93	0	93
61	Steve Collins	M55	90	0	0	0	0	0	0	90
62	Adrian Moir	M60	0	89	0	0	0	0	0	89
63	Vanessa Jones	W40	88	0	0	0	0	0	0	88
64	Tom Baker	M40	0	0	0	0	0	88	0	88
65	Jack Hocking	M30	0	0	0	0	0	0	88	88
66	James Bowen	M21	0	0	0	0	0	85	0	85
67	Rog Morris	M55	83	0	0	0	0	0	0	83
68	Nath Fernandes	M30	0	0	0	0	83	0	0	83
69	Andy Stott	M60	0	0	0	83	0	0	0	83
70	Megan Gorry	W30	0	0	0	0	0	82	0	82
71	David Seward	M60	0	0	0	0	0	0	82	82
72	Becky Holmes	W40	0	81	0	0	0	0	0	81
73	Karen Elvers	W50	0	80	0	0	0	0	0	80
74	Megan Poulson	W21	0	0	0	0	0	0	79	79
75	Craig Jones	M21	79	0	0	0	0	0	0	79
76	Megan Lawton	W21	0	0	0	0	0	0	78	78
77	Matt St Clair	M40	0	0	0	0	0	76	0	76
78	Jodie Rochford	W21	0	0	76	0	0	0	0	76
79	Matt Evans	M21	0	0	0	0	0	0	75	75
80	Helena Goode	W30	0	0	0	75	0	0	0	75
81	Charlotte Elliss	W35	74	0	0	0	0	0	0	74
82	Davy Seward	M35	0	0	0	0	0	0	72	72
83	Inge Elfferich	W21	0	0	0	0	0	0	71	71
84	Scott Place	M21	0	0	0	0	0	0	70	70
85	Jackie Frary	W35	0	0	0	70	0	0	0	70
86	Dougie Innes-farr	M12	0	0	70	0	0	0	0	70
87	Gill Stott	W65	0	0	0	67	0	0	0	67
88	Richard Jones	M55	0	0	0	0	0	66	0	66
89	Magda Waters	W40	0	0	66	0	0	0	0	66
90	Donna Grant	W45	0	0	0	65	0	0	0	65
91	Reuben Braybrook	M18	0	0	0	0	0	0	64	64
92	Huw Phillips	M50	0	0	64	0	0	0	0	64
93	Kate Braybrook	W40	0	0	0	0	0	0	63	63
94	Lianne Rees	W45	0	0	0	0	0	0	62	62
95	Justn Pocknell	M55	0	0	0	0	0	62	0	62
96	Emily Griffiths	W21	0	0	0	0	0	0	61	61
97	Dewi Hill	M40	0	0	0	0	0	0	60	60
98	Will Morgan	M12	0	0	0	0	0	0	59	59
99	Katherine Fretwell	W30	0	0	0	0	0	0	58	58
100	Gareth Clubb	M45	0	0	0	0	0	58	0	58
101	Zoë Wilder	W45	0	0	0	0	0	0	55	55

Running from September to April these are low-key urban races held once a month in the Cardiff area.

Individual event details are available below

20th September Penarth

18th October Llandaf North

15th November Heath

13th December Whitchurch

17th January Caerau

21st February Rhiwbina

20th March Cathays

17th Aril St Mellons

With 30 runners at the final event of the year final league positions are out.

Tom Foord won the Mens with Richard Cronin and James Clemence tied for 3rd.

In the ladies Alice Bedwell and Ellie Clemence tied for 1st with Christine Farr in 3rd.

62 individuals had a total of 148 runs over the 6 races.

Pos	Name	Rhiw-bina	Llandaf North	Whit-church	Cardiff Bay	Cwm-bran	Radyr	Caerph-illly	Pontc-anna	Best 4
1	Tom Foord	0	100	100	100	100	100	0	97	400
2	James Clemence	98	100	97	100	0	96	0	96	395
2	Richard Cronin	0	81	97	95	99	99	100	0	395
4	Elliott Jenkins	0	0	0	94	98	100	98	98	394
5	Richard Edge	99	95	92	93	0	0	0	100	387
6	Gary Davies	96	90	96	0	0	92	99	95	386
7	Andrew Firth	93	98	94	91	0	95	0	90	380
8	Dafydd Trystan Davies	90	87	92	98	0	93	96	92	379
9	Alice Bedwell	92	97	90	90	0	0	0	0	369
9	Ellie Clemence	86	89	95	87	0	95	0	90	369
11	Duncan Innes	90	100	89	89	0	0	0	86	368
12	Mark Saunders	92	95	88	89	0	0	0	0	364
13	Rhys Jones	0	0	0	0	96	86	97	74	353
14	Christine Farr	77	79	86	81	0	87	0	73	333
15	Rachel Haigh	0	74	85	78	0	85	0	0	322
16	Matt Whipple	100	95	0	0	0	0	0	95	290
17	Mulcahy Ian	0	92	0	97	0	0	0	99	288
18	Nathaniel Palmer	94	96	93	0	0	0	0	0	283
19	Andrew Douglas	0	0	0	0	97	97	0	83	277
20	Marcus Pinker	0	75	99	99	0	0	0	0	273
21	Peter Ribbans	81	81	0	0	0	0	0	78	240
22	Darke Simon	79	0	0	83	0	0	0	77	239
23	Darke Simon	79	0	0	83	0	0	0	77	239
24	Matt O'Keefe	0	0	0	0	0	98	0	100	198
25	Mark P	96	89	0	0	0	0	0	0	185
26	Da Powlesland	90	0	0	0	0	0	0	91	181
27	Lee Tinnion	98	82	0	0	0	0	0	0	180
28	Cassie Summers	0	0	0	0	0	91	0	82	173
28	Rudy Mostert	0	0	0	0	0	91	0	82	173
30	Camilla Brueton	0	87	0	85	0	0	0	0	172
31	Graham Tough	83	0	0	0	0	88	0	0	171
31	Matt St Clair	0	0	0	0	0	89	0	82	171
33	Rich Carr	0	0	0	83	0	0	0	87	170
34	Adrian Moir	0	83	0	84	0	0	0	0	167
35	Sian Edwards	0	77	0	0	0	0	0	85	162
36	Megan Gorry	0	0	0	0	0	82	0	76	158
37	Hayden Griffiths	0	0	100	0	0	0	0	0	100
38	Wells Steffan	0	0	0	96	0	0	0	0	96
39	Timothy Gibbons	0	0	0	93	0	0	0	0	93
40	James Baker	0	0	0	0	0	0	0	93	93
41	Sam Deeley	90	0	0	0	0	0	0	0	90
42	Leon Hughes	0	0	0	0	0	0	0	88	88
43	Laurence Snowden	0	87	0	0	0	0	0	0	87
44	Stewart Harding	0	87	0	0	0	0	0	0	87
45	Gareth Williams	86	0	0	0	0	0	0	0	86
46	Lovett Alice	0	0	0	86	0	0	0	0	86
47	Thomas Thornton	0	0	0	0	0	0	0	85	85
48	Ian Standen	84	0	0	0	0	0	0	0	84
49	Alan Mason	0	0	84	0	0	0	0	0	84
50	Ian Standen	84	0	0	0	0	0	0	0	84
51	Lucy Hammond	83	0	0	0	0	0	0	0	83
52	Nath Fernandes	0	0	0	0	0	83	0	0	83
53	Andy John	81	0	0	0	0	0	0	0	81
54	Jill Manning	0	0	0	80	0	0	0	0	80
55	Andrew Roberts	0	79	0	0	0	0	0	0	79
55	Sam Stokes	0	0	0	0	0	0	0	79	79
57	Sophie Jones	78	0	0	0	0	0	0	0	78
58	Rowan Phillips	0	76	0	0	0	0	0	0	76
58	Alan Fishwick	0	0	0	0	0	0	0	76	76
60	Emma Harris	0	0	0	0	0	0	0	72	72

Congratulations to SWOC prize winners –

Douglas Innes-Farr 2nd M12,

Andrew Raven 3rd M18,

Christopher Raven 2nd M18,

Rhys Manning 1st M40,

Tom Foord 1st M45,

James Clemence 1st M60,

John Mills 3rd M70,

Frank Ince 1st M80,

Alun Morgan 2nd M80,

Christine Farr 2nd W45,

Jane Bush 2nd W65,

Jill Manning 1st W70,

Anne May 2nd W70,

Sue Colbert W75.

‘Get Out & Go‘ is a series of short films to take beginners through all the basics to confidently try orienteering. All the skills and techniques shown in the films are easy to practice using our Anytime MapRun Courses.

The four films are titled Getting Started, Getting Going, Getting Confident and Getting Faster.

1. Getting Started gives information on orienteering maps, useful symbols to note, how courses are drawn, and what to look for at checkpoints or controls.  It also shows how to line up the map with features nearby, a key skill to help the novice orienteer set off in the right direction.
2. Getting Going covers more detail on the map, shows how to use a compass, simple route choices, how to use features other than paths as handrails, and when to cut corners.
3. Getting Confident gives tips on techniques that help build more confidence in navigational decisions. These include learning to take a sure route into a checkpoint, finding a safety net if you overshoot and using control descriptions to visualise the checkpoint.
4. Getting Faster demonstrates where to plan ahead, where to speed up and slow down and gives some tips on reading the map on the run.

Thank-you to Manchester and District Orienteering Club and GMOA for creating this fantastic resource